by InSeason Team
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28 June 2022
Sweet & Smoky Tofu Bowl
Sweet, sticky, smoky Tofu salad, with a combination of fermented vegetables, cumin roasted sweet potatoes and crunchy broccoli.
Prep
40 min
Cook
20 min
Serves
8
Ingredients
No of servings
8
Olive oil, plus extra for frying1 tablespoon
Medium sweet potatoes, cut into ½ cm rounds2
MasterFoods™ Ground Cumin1 tablespoon
MasterFoods™ Ground Paprika1 teaspoon
Bunch broccolini, ends trimmed1
Firm tofu350grams
Sesame seeds, lightly toasted1 tablespoon
Large carrot, peeled and cut into matchsticks1
Small red chillies, thinly sliced2
MasterFoods™ Smoky Barbecue Sauce, plus extra for serving6 tablespoon
Fermented red cabbage, to serve
Methods
Step 01
Preheat an oven to 180°C
Step 02
In a large mixing bowl, toss sweet potato rounds with olive oil, cumin and paprika, then arrange on a baking sheet and roast off for 20 minutes, or until tender
Step 03
Meanwhile, blanch the trimmed broccolini
Step 04
Heat a frying pan on medium heat and add olive oil
Step 05
Cut the tofu into triangles and pan fry for a few minutes each side until evenly golden
Step 06
Add the smoky barbecue sauce for final minute to glaze, remove and set aside, and sprinkle with sesame seeds
Step 07
Plate up the tofu with sweet potatoes, broccolini, carrot and a sprinkle of red chilli slices
Step 08
Serve with extra smoky barbecue sauce and fermented red cabbage
Chef tips
- This dish can be served with steamed brown rice and chargrilled capsicum
- Replace the tofu with roasted portobello mushrooms for an alternative vegetable option
- For a higher protein option, replace tofu with chicken breast
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