Mustard-Cumin Herb Chicken Recipe
Ingredients
4
Methods
Step 01.
Prepare the Spice Mix: In a small bowl, combine the ground cumin, Italian seasoning, yellow mustard flour, minced garlic, paprika (if using), salt, and pepper.
Step 02.
Season the Chicken: Rub the chicken breasts with olive oil. Then, evenly coat them with the spice mixture, pressing it in slightly to help it stick.
Step 03.
Sear the Chicken (Optional): Heat a large ovenproof skillet over medium-high heat. Add a bit more olive oil if needed. Sear the chicken breasts for about 2-3 minutes per side, until they develop a golden-brown crust. This step adds extra flavour but is optional.
Step 04.
Bake the Chicken: If you seared the chicken, transfer the skillet to the preheated oven. If you skipped the searing step, simply place the seasoned chicken breasts on a baking sheet. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
Step 05.
Rest and Serve: Let the chicken rest for a few minutes before slicing. Serve with lemon wedges and garnish with fresh parsley or cilantro if desired.
Serving Suggestions:
- Serve with a side of roasted vegetables or a fresh salad.
- Pair with quinoa, rice, or mashed potatoes for a heartier meal.
This recipe combines the earthy flavour of cumin with the aromatic Italian herbs and the tangy kick from the mustard flour, creating a unique and savory dish. Enjoy!
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