Legumes: More than just a meat substitute

Legumes are a group of plant foods that aren’t just for vegetarians and are a staple food in many cultures. Their mild flavour and meat-like texture make them a good substitute for animal products in dishes like soups and slow-cooked meals. Not only are legumes inexpensive, but they are also versatile, widely available and have a long shelf life. For these reasons, legumes are an ideal ingredient to have in your kitchen and on your menu.

Versatile

Legumes vary greatly in nutrition, appearance, taste and use. Not only can they be used in soups and main dishes, but they can also be used in dips, smoothies and even desserts. Think hummus (chickpea dip) or even black bean brownies. The options are endless, and creativity is key to getting the most out of these ingredients.

Inexpensive

Legumes are cheap to buy, so including them as the main protein in your menu can save money. With people becoming more health-conscious and changing to a flexitarian or meat-free diet, legumes have increased in popularity and are trending in dishes such as poke bowls. Whether you opt for the cheaper dried pulses or slightly more expensive canned versions, in comparison to meat products, legumes are far cheaper.

Hearty and filling

During the cooler months of the year, diners look forward to more comforting dishes. Legumes are high in protein and fibre, feeding your friendly gut bacteria. They also have a low glycemic index, having a positive influence on satiety by keeping you feeling fuller for longer. Legumes are also packed with high amounts of iron, magnesium, zinc, potassium and B vitamins.

With plant-based nutrition an emerging global trend, legumes have been incorporated into new products such as chickpea flour and lentil pasta. These innovative products allow foodservice outlets to easily make gluten-free bread and pasta dishes for diners who have dietary requirements.

Tips on how to incorporate more legumes into your menu

• Add them to soups to keep your diners feeling fuller for longer
• Oven roast chickpeas with spices and add to salads for a textural crunch
• Extend casserole dishes by adding beans and lentils
• Add hummus as a starter or condiment to main dishes
• Kidney beans and black beans are a great inclusion to minced meat for dishes including tacos and nachos or deconstructed dishes and poke bowls
• Offer a veggie pattie on your menu, filled with lentils and chickpeas

Talk to your local Distributor today to stock up on an extensive range of legume products that will be a great addition to your menu.