Sweet & Smoky Tofu Bowl
Sweet, sticky, smoky Tofu salad, with a combination of fermented vegetables, cumin roasted sweet potatoes and crunchy broccoli.
- 40 minPrep: 20 m / Cook: 20 m
- 8 serves
- easy
- Vegetarian
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Ingredients
- 1 tablespoon olive oil, plus extra for frying
- 2 medium sweet potatoes, cut into ½ cm rounds
- 1 tablespoon MasterFoods™ Ground Cumin
- 1 teaspoon MasterFoods™ Ground Paprika
- 1 bunch broccolini, ends trimmed
- 350grams firm tofu
- 1 tablespoon sesame seeds, lightly toasted
- 1 large carrot, peeled and cut into matchsticks
- 2 small red chillies, thinly sliced
- 6 tablespoon MasterFoods™ Smoky Barbecue Sauce, plus extra for serving
- Fermented red cabbage, to serve
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This recipe has been provided by the team at Mars Food.
Method
- Preheat an oven to 180°C
- In a large mixing bowl, toss sweet potato rounds with olive oil, cumin and paprika, then arrange on a baking sheet and roast off for 20 minutes, or until tender
- Meanwhile, blanch the trimmed broccolini
- Heat a frying pan on medium heat and add olive oil
- Cut the tofu into triangles and pan fry for a few minutes each side until evenly golden
- Add the smoky barbecue sauce for final minute to glaze, remove and set aside, and sprinkle with sesame seeds
- Plate up the tofu with sweet potatoes, broccolini, carrot and a sprinkle of red chilli slices
- Serve with extra smoky barbecue sauce and fermented red cabbage
Chef tips
- This dish can be served with steamed brown rice and chargrilled capsicum
- Replace the tofu with roasted portobello mushrooms for an alternative vegetable option
- For a higher protein option, replace tofu with chicken breast
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